Fat Loss vs Muscle Loss To being with fat is not at all like a muscle. It is more energy-dense, in that, it contains more calories (9) per gram than muscle (4). It is also less heavy—as anyone who’s been in a butcher’s shop will know. One kilo of fat has more than three times the volume of muscle. Finally, muscle is living breathing tissue; … Read More

Fat Loss vs Muscle Loss To being with fat is not at all like a muscle. It is more energy-dense, in that, it contains more calories (9) per gram than muscle (4). It is also less heavy—as anyone who’s been in a butcher’s shop will know. One kilo of fat has more than three times the volume of muscle. Finally, muscle is living breathing tissue; … Read More

Are we setting up our children to be diabetic? Childhood obesity in India has reached epidemic proportions. A study by the National Centre for Biotechnology Information (NCBI) estimates that by 2030, almost thirty percent (27.8% to be precise) of overweight people in the world will be Indians. That’s roughly 5% of the world’s population!… Read More

Are we setting up our children to be diabetic? Childhood obesity in India has reached epidemic proportions. A study by the National Centre for Biotechnology Information (NCBI) estimates that by 2030, almost thirty percent (27.8% to be precise) of overweight people in the world will be Indians. That’s roughly 5% of the world’s population!… Read More

What Are the Best Strategies to Control Food Cravings? Every single human being experiences food cravings at some point or another. Sometimes these are triggered by very real hunger, and as such, should be assuaged as soon as possible. However, often these irresistible urges to ear are prompted by chemical/hormonal reactions in the body. Beware… Read More